Special Conoction

Some people who run with me will know that occasionally I like to bring along a special drink which I find makes for a good recovery drink. At the recent TNF 100 race, I resurrected it in a slightly different form. This here is the ingredient that went into it.

So for those who have been too polite to ask, those floating bits inside the drink are real orange pulp and sometimes seeds not some loose stuff from the kitchen. And for those who managed to have the "sng bao" at the TNF 100, the little black thingy inside the frozen drinks are not the dirt from Lorong Asrama but Chia Seeds.

The next time you go for a run, why not try the above instead of buying 100+ or H20.