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Tuesday, March 20, 2007

Recap - 3 months post op running

Crossed the 3 months mark since resuming running after the op.

So far except for the CNY period, been doing

- average of 3 runs a week comprising 1 short hard run, 1 easy run usually on Thursday night at RL and 1 slightly longer run on weekend. Longest run was on 25 Feb - a 12km run with the sgrunners. The fastest run was today at avg 5:23m/km for 20mins at the gym.

- swim 1 or twice a week. If weekend - at least 2km - weekdays 800m

- cycle twice a week 30 minutes session in the gym

- weights everyday - each major muscle group at least once a week but the legs more often.

Results - weight has gone up! from 73kg pre-op to 75 Christmas to 77 CNY.

I loved to think has gained more muscle mass but who am I kidding - all the extra weight has gone to the waistline.

I think God has a purpose there. If cannot run - can use the spare tire to roll myself.

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