Running Lab Thursday Run

The Mrs came today - not too sure why? Maybe she think I never go running but somewhere else or just to spy on me and check out whether got competition. Ha ha I hope not!

Quite confident she can do the run but even more surprisingly, she managed to keep up with Karen all the way and finished the app 8km. Me old man lag far behind.

Also luckily, the ladies from VRP never hatam me for the comments on the sgrunners. whew!